Stress and anxiety are very common within the workplace. While it can be very challenging to do your job and manage the stress and anxiety of the job, there are several ways to try to prevent stress before it occurs and best deal with it, if it does happen. Here are 10 ways on how to combat stress at work.

1.Take A Small Walk

Take A Small Walk

Sometimes, we get stressed when things begin to happen all at once. When this occurs, take a deep breath and try to find something to do for a few minutes, refocus, to get their mind off of the problem. Taking a walk, listening to some music, reading the newspaper or do an activity that will often result in a calm feeling and a fresh, new perspective.

2. Get Organized with a Personal Planner

Using a personal planner is a great way to deal with your stress at work. A planner can help organize all of the events you need to do for a given week. Instead of writing down notes and putting them on your desk, you could use a Personal Planner to keep track of what you need to do each day. This will save you time and allow you to destress.

3. Challenge Your Negative Thinking

Learn to challenge your negative thinking when it occurs with positive statements and realistic thinking. For instance, if you are afraid that your boss may not like a project you produced, rather than worrying about what your boss may think, try to focus on what you can do to make the project a success.  Turn your negative thinking into something more positive and then focus on doing the best you can.

4. Use A Project Planning Software For Future Events

No one can predict the future with one hundred percent certainty. For instance, you are at your place of work and you have a tons of deadlines you need to reach by the end of the week. Using a project planning software tool could help keep track of when each project is due and using this tool can prevent any problems if there is a change in deadlines.

5. Take It One Day At A Time

Take It One Day At A Time

Learn to take life one day at a time. While the consequences of a particular fear may seem real, there are usually other factors that cannot be anticipated and can affect the results of any situation. Get all of the facts of the situation and use them to your advantage.  The more control you have over your stress and anxiety, the better off you will be in the long term.

6. Talk To Someone In Human Resources

Take advantage of the help that is available around you. If possible, take time to speak to a Human Resources professional who can help you better manage issues within the workplace. An HR professional will be able to provide additional advice and insights on how to deal with concerns at work.

7. Read Something That Will Lift Your Spirits

Read Something That Will Lift Your Spirits

Reading is a great activity to help destress. Try to keep a small book of positive statements that makes them feel good or a good pick me up book. Writing down positive or uplifting notes is often worth while as well. This can be carried around in a pocket or purse.

8. Use Self-Visualization In Your Office Procedures

Sometimes, people can get anxious over a specific task or approaching deadline. When this happens, visualize yourself doing the task in your mind, practice and rehearse. For instance, you and your team have to give a major office presentation. Before the big day comes, imagine yourself doing the presentation in your mind. Imagine that you’re talking in front of a large audience and be prepared for any questions. Do your research. By doing this, you will be better prepared to perform when the time finally does come.

9. Learn How To Cope With Work Stress And Anxiety 

Stress for everyone is different. Learn as much as you can on how to best combat stress for yourself. Analyze what your specific triggers or high stress points are. There are many books and information that will educate you on how to deal with fear and anxiety. Education is the key in finding the answers your looking for in managing your fears.

10. Use Zip Schedules To Overcome Your Office Disorganization

Most of the time, our worrying can make a problem even worse than it actually is. To help reduce your worrying in your office, use Zip Schedules to help managing your scheduling and other work tasks.  Visit zipshedules.com for more information. Try it free for 30 days. No credit card required!